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Pilates was originally called Contrology. When Joseph Pilates passed it then became Pilates in dedication to his work. At Arah Kinetic Movement Therapy we pride ourselves in teaching the true foundations of Pilates and ensuring the fundamentals Joseph Pilates taught are still incorporated into our studio today - Breath, Control, Centering, Concentration, Precision & Flow

If the scheduled times for initial consultations, studio private or studio duo sessions do not suit please Contact us to discuss options.